Clarified butter, or ghee, has been a staple in Ayurvedic medicine for centuries and is now recognized as one of the healthiest fats for cooking.

 Features of Ghee:

• Free of lactose and casein.
• High smoke point (~485°F / 250°C), ideal for frying and baking.
• Rich in fat-soluble vitamins: A, D, E, and K2.
• Deep, nutty butter flavor.

 Short-Term Benefits:

• Lower risk of burning fats when cooking.
• Easier digestion for those sensitive to dairy.
• Enhances absorption of key nutrients.

 Long-Term Benefits:

• Supports brain function and nervous system health.
• Reduces intestinal inflammation.
• Boosts metabolic energy with healthy fats.

 CaboDabo Tip:

Use ghee instead of vegetable oil or margarine. A spoonful in your veggies or rice makes a world of difference. Try it on toast too—it’s next level!